Losing weight has never been more convenient in this day and age, as there are a lot of resources at your disposal, from customized meal delivery plans to gyms and fitness clubs that are open 24/7, to workout routines that last only a few minutes, designed for extremely busy people. Apart from actually getting up and doing the work, counting calories and tracking your food intake is the hardest part of losing weight. Thankfully, there are numerous weight loss apps that you can download on your phone to help you stay on track with your fitness goals.
Weight loss apps have gained popularity in recent years, and the benefits are supported by research – several studies have shown that self-monitoring your progress promotes weight loss, as you are more aware of your habits and progress. Downloading an app, whether it is free or requires a subscription fee, is still cheaper than hiring a nutritionist and a personal trainer.
Software design companies like illumisoft.com are constantly stepping up their game to cater to the changing needs of their users, updating the features of their app to ensure that users are able to track their physical activity, hours of sleep, number of steps, and food intake, among others.
Here are some of the most popular weight loss apps to help you shed unwanted pounds:
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SparkPeople
This free app lets you log your daily meals, weight, and exercise with tools that are easy to use. It features a massive nutrition database that has over 3,000,000 food items listed, as well as a barcode scanner that makes it easier for you to track any packaged foods you consume. Signing up for the app gives you access to their exercise demo, which includes photos and descriptions of exercises you can do, ensuring proper technique and form during your workouts.
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Lose It!
Focused on calorie counting and weight tracking, the app analyzes your weight, age, and health goals then generate your daily caloric needs, as well as a personalized weight loss plan. Shortly after, you can log your food intake into the app, which boasts of a comprehensive database of over 7 million food items, restaurant menu items, and brands. It also features a barcode scanner and saves the foods you enter frequently. Expect daily and weekly calorie intake reports from this app, and if you use it to track your weight, it also presents you with a graph that shows your weight changes.
Perhaps its best feature is its “Snap It” feature that tracks your food intake and portion sizes by simply taking pictures of your meals. The app has both a free and premium version.
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MyFitnessPal
This widely-used app integrates calorie counting into its weight loss strategy, calculating your daily calorie needs and letting you log what you eat throughout the day from a nutrition database of over 5 million food items. After you enter your food intake, the app provides a breakdown of the calories and nutrients that you consumed throughout the day, and later on provides you with an overview of your total fat, carb, and protein consumption.
